our services
CHIROPRACTIC ADJUSTMENTS
Chiropractic adjustments are a powerful technique to alleviate discomfort in the head, neck, and back. They work by restoring proper alignment to the spine, which can reduce tension, enhance mobility, and improve overall flexibility, helping you feel and move better
ACTIVE RELEASE TECHNIQUE
Active Release Technique (ART) is a specialised soft tissue therapy designed to treat injuries related to muscles, tendons, and ligaments. By applying targeted pressure while moving the tissue, ART helps break up scar tissue, relieve tightness, and restore normal movement patterns for quicker recovery and better performance.
REHAB PROGRAMS
Rehabilitation programs are custom-designed exercise plans aimed at restoring movement and strength following an injury. These programs focus on rebuilding mobility, improving endurance, and addressing specific physical limitations, helping you return to normal activities and achieve long-term wellness.
SOFT TISSUE THERAPY
Soft tissue therapy focuses on relieving tension and tightness in muscles, ligaments, and tendons. Techniques like massage and myofascial release help reduce pain, improve circulation, and promote healing of soft tissues.
DRY NEEDLING
Dry needling is a technique that uses fine needles to target trigger points in muscles, helping to release tightness and reduce pain. It’s effective for treating muscle pain, stiffness, and tension.
FAKTR
FAKTR is a cutting-edge therapy that blends hands-on techniques with functional rehabilitation exercises. It uses tools like instrument-assisted soft tissue manipulation (IASTM) and cupping to target and release muscle tightness, improve movement, and speed up recovery. This combination helps restore proper function, reduce pain, and enhance performance.
